WHY WORRY?

BY

GEORGE LINCOLN WALTON, M.D.

CONSULTING NEUROLOGIST TO THE MASSACHUSETTS GENERAL HOSPITAL

The legs of the stork are long, the legs of the duck are short; you cannot make the legs of the stork short, neither can you make the legs of the duck long. Why worry?--_Chwang Tsze_.

TO MY LONG-SUFFERING FAMILY AND CIRCLE OF FRIENDS, WHOSE PATIENCE HAS BEEN TRIED BY MY EFFORTS TO ELIMINATE WORRY, THIS BOOK IS AFFECTIONATELY DEDICATED.

PREFACE.

No apology is needed for adding another to the treatises on a subject whose importance is evidenced by the number already offered the public.

The habit of worry is not to be overcome by unaided resolution. It is hoped that the victim of this unfortunate tendency may find, among the homely illustrations and commonplace suggestions here offered, something to turn his mind into more healthy channels. It is not the aim of the writer to transform the busy man into a philosopher of the indolent and contemplative type, but rather to enable him to do his work more effectively by eliminating undue solicitude. This elimination is consistent even with the "strenuous life."

One writer has distinguished between normal and abnormal worry, and directed his efforts against the latter. Webster's definition of worry (A state of undue solicitude) obviates the necessity of deciding what degree and kind of worry is abnormal, and directs attention rather to deciding what degree of solicitude may be fairly adjudged undue.

In the treatment of a subject of this character a certain amount of repetition is unavoidable. But it is hoped that the reiteration of fundamental principles and of practical hints will aid in the application of the latter. The aim is the gradual establishment of a _frame of mind_. The reader who looks for the annihilation of individual worries, or who hopes to influence another by the direct application of the suggestions, may prepare, in the first instance for disappointment, in the second, for trouble.

The thanks of the writer are due to Miss Amy Morris Homans, Director of the Boston Normal School of Gymnastics, for requesting him to make to her students the address which forms the nucleus of these pages.

GEORGE L. WALTON.

BOSTON, April, 1908.

CONTENTS

I. INTRODUCTORY II. EPICURUS AS A MENTAL HEALER III. THE PSYCHO-THERAPY OF MARCUS AURELIUS IV. ANALYSIS OF WORRY V. WORRY AND OBSESSION VI. THE DOUBTING FOLLY VII. HYPOCHONDRIA VIII. NEURASTHENIA IX. SLEEPLESSNESS X. OCCUPATION NEUROSIS XI. THE WORRIER AT HOME XII. THE WORRIER ON HIS TRAVELS XIII. THE WORRIER AT THE TABLE XIV. THE FEAR OF BECOMING INSANE XV. RECAPITULATORY XVI. MAXIMS MISAPPLIED XVII. THE FAD XVIII. HOME TREATMENT XIX. HOME TREATMENT CONTINUED

DEFINITIONS.

WORRY. A state of undue solicitude.

HYPOCHONDRIA. A morbid mental condition characterized by undue solicitude regarding the health, and undue attention to matters thereto pertaining.

OBSESSION. An unduly insistent and compulsive thought, habit of mind, or tendency to action.

DOUBTING FOLLY (_Folie du doute_.) A state of mind characterized by a tendency unduly to question, argue and speculate upon ordinary matters.

NEURASTHENIA. A form of nervous disturbance characterized by exhaustion and irritability.

PHOBIA. An insistent and engrossing fear without adequate cause, as judged by ordinary standards.

OCCUPATION NEUROSIS. A nervous disorder in which pain, sometimes with weakness and cramp, results from continued use of a part.

PSYCHO-THERAPY. Treatment through the mind.

No other technical terms are used.

I.

INTRODUCTORY

When Thales was asked what was difficult he said, "To know oneself"; and what was easy, "To advise another."

Marcus Aurelius counselled, "Let another pray, 'Save Thou my child,' but do thou pray, 'Let me not fear to lose him.'"