Anger management - Definition and Overview

The term anger management usually refers to a technique or exercise that can control or reduce feelings of anger in an individual. A common technique is to use deep breathing, meditation, and/or relaxation.

Courses in anger management are sometimes mandated to violent criminals by the legal system.

See also: Anger Management (comedy film).

External links

• A Buddhist View on Anger (http://buddhism.kalachakranet.org/anger.html)

• Emotionalviolence.com: Resources and information on anger management (http://www.emotionalviolence.com)

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