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Cardio - Definition and Overview |
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Cardio, exercise intended to be for cardiovascular training rather than weight loss, or so on, is a method of training (or type of equipment) in fitness. It is suitable, for example, marathon training preparation (some recommend to do cardio 30 minutes in the morning before eating), and also for reducing weight.
Some speak also about "High Octane Cardio".
External links
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Example Usage of Cardio |
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OmarPinto: Exercise Tip – Lose weight fast, burn 500 calories with Body Combat and Cardio Boxing classes at Arena Trek Costa Rica - http://bit.ly/BCAT |
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MichaelsThought: working out abs legs ,Cardio,maybe upper back,good morning |
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luferdebem: Weird workouts that burn abdominal fat faster than typical "Cardio" http://xrl.us/bgds7u |
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