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High-intensity interval training (HIIT) is an exercise strategy that is intended to improve performance with short training sessions.

A HIIT session involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of 20 minutes.

Example Usage of High-intensity
	amarafortheuk: Just finished first session of High Intensity Interval Training. DIZZY, SOAKED, FEELING MILDLY SICK
	tallivansunder: @donovangreen I always try to go at medium to high intensity. My moto is if I don't sweat I didn't really work out. :)
	ANDYJESUS: RT @CTID29 Bolton away next.. gotta focus and maintain high intensity!! @mcfc Lets get the results we deserve!! #mcfc>>> Too right.

Example Usage of High-intensity