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Tabouli (or tabouleh) is a Middle Eastern vegetarian salad. Its primary ingredients are typically bulgur, lemon juice, tomato, mint, parsley and other herbs. It is served cold.
Here is a typical recipe:
- 2 cups of finely chopped flat-leaf parsley
- ½ cup of finely chopped fresh mint
- 4 finely chopped spring onions (with the green parts)
- 4 ripe, medium size tomatoes, chopped into small cubes
- 1 cup of medium burghul (cracked wheat): Prepare by pouring-in 4-cups boiling water and let stand 1-hour
- ½ tsp allspice
- ½ cup lemon juice
- ½ jalapeno or green pepper, de-seeded, chopped fine (optional)
- ½ cup cucumber (optional)
- 5 tblspns of GOOD olive oil
- salt and pepper to taste
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