Wheat germ - Definition

Wheat germ is the "heart" of the wheat kernel - a concentrated source of several essential nutrients including Vitamin E, folate (folic acid), phosphorous, thiamin, zinc and magnesium.

Wheat germ adds a delicious taste and healthy crunch to virtually any recipe, and it's an easy way to add extra nutrition. Wheat germ can also replace up to 1/2 cup of the flour in recipes for muffins, breads, pancakes, and many other baked goods, making it even easier to work into your diet.

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