|
Yogilates is a blend of:
It is also a registered trademark. To get around the royalties required, gyms will often refer to it as "Yoga/Pilates Classes".
It is often taught as an hour long session in exercise clubs as for muscle strength and stretch conditioning. Usually accompanied by soothing music, the teacher will lead the class through a series of poses or holds, including:
- The dog - hands and feed touching the floor, body at an angle
- The cobra - Lying on floor, hands holding the head upwards
- The plank - hands and feet touching the floor, body parallel with the floor
and many others.
|
